{"id":77,"date":"2023-09-30T04:07:41","date_gmt":"2023-09-30T03:07:41","guid":{"rendered":"https:\/\/pennylanefit.com\/?page_id=77"},"modified":"2025-01-04T22:34:29","modified_gmt":"2025-01-04T22:34:29","slug":"home","status":"publish","type":"page","link":"https:\/\/pennylanefit.com\/","title":{"rendered":"Home"},"content":{"rendered":"

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Wellness Events<\/h1>\n

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Upcoming events hosted by Dr. Penny Lane Bailey<\/h3>\n

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Meet Your Instructor<\/strong><\/h1>\n

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Penny Lane<\/strong><\/h3>\n

[\/et_pb_text][et_pb_divider color=”gcid-9da89abc-ef06-4f86-b5b0-5e7a362cd298″ divider_weight=”3px” _builder_version=”4.22.1″ max_width=”145px” custom_margin=”-20px||0px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” global_colors_info=”{%22gcid-9da89abc-ef06-4f86-b5b0-5e7a362cd298%22:%91%22color%22%93}”][\/et_pb_divider][et_pb_text _builder_version=”4.22.2″ text_font=”Montserrat|300|||||||” text_font_size=”16px” text_line_height=”1.8em” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Dr. Penny Lane Bailey has specialized in fitness and wellness for over 30 years. Over her extensive career, she has acquired a diverse range of specialties including group fitness, personal training, fitness programming, yoga, sound meditation, aquatics, older adults & specialty populations. Her passion for the industry has driven her to continuously enhance her skills, education and experience. Penny\u2019s teaching style is one that is positive, motivating, promotes participation, encourages creativity, and builds community. Education & Certifications: <\/span><\/p>\n

Doctor of Public Health (DrPH) <\/span><\/p>\n

Master of Public Health (MPH) <\/span><\/p>\n

Bachelor of Arts in Exercise Science Certified Exercise Physiologist (CEP) <\/span><\/p>\n

American College of Sports Medicine (ACSM) Certified Personal Trainer (CPT) <\/span><\/p>\n

National Academy of Sports Medicine (NASM) Certified Group Fitness Instructor (GFI) <\/span><\/p>\n

American Council on Exercise (ACE)\u00a0 <\/span><\/p>\n

200 Hour Registered Experienced Yoga Teacher (E-RYT) Yoga Alliance (YA)<\/span><\/p>\n

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Bali Grounded Movement Break\u00a0<\/h2>\n

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Type: Grounded Movement Break (13 min) <\/span><\/p>\n

Level: Appropriate for healthy adults <\/span><\/p>\n

Equipment: Yoga mat and props (as needed)<\/span><\/p>\n

It is recommended to work with your doctor prior to beginning any fitness program. To reduce the risk and avoid injury, check with your doctor to be cleared for exercise with consideration to your unique health conditions and needs. By performing any fitness exercises featured on this video, you are doing so at your own risk and waiving liability. <\/span><\/p>\n

This video is for educational purposes only.<\/span><\/p>\n

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Stay Up To Date With The Latest Updates and Event Info<\/h2>\n

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Wellness EventsUpcoming events hosted by Dr. Penny Lane BaileyMeet Your InstructorPenny LaneDr. Penny Lane Bailey has specialized in fitness and wellness for over 30 years. Over her extensive career, she has acquired a diverse range of specialties including group fitness, personal training, fitness programming, yoga, sound meditation, aquatics, older adults & specialty populations. Her passion […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/pennylanefit.com\/index.php?rest_route=\/wp\/v2\/pages\/77"}],"collection":[{"href":"https:\/\/pennylanefit.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pennylanefit.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pennylanefit.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pennylanefit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77"}],"version-history":[{"count":25,"href":"https:\/\/pennylanefit.com\/index.php?rest_route=\/wp\/v2\/pages\/77\/revisions"}],"predecessor-version":[{"id":207,"href":"https:\/\/pennylanefit.com\/index.php?rest_route=\/wp\/v2\/pages\/77\/revisions\/207"}],"wp:attachment":[{"href":"https:\/\/pennylanefit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}